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Bharwan Parwal

Stuffed parwal This is a Sanjeev Kapoor exclusive recipe.

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Bharwan Parwal
Main Ingredients Parwar, Desiccated Coconut
Cuisine Indian
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Bharwan Parwal

  • 6 Parwar
  • Desiccated Coconut
  • 1/4 cup Oil
  • 1 tablespoon Desiccated coconut
  • 1 tablespoon Milk powder
  • 1/2 teaspoon Red chilli powder
  • 2 teaspoons Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Fennel seed (saunf) powder
  • 2 Green chillies chopped
  • 1 teaspoon Sugar
  • to taste Salt

Method

  1. Cut the tips of the parwals, then scoop out the marrow with the help of a teaspoon. Heat one tablespoon of oil in a pan.
  2. Add desiccated coconut, milk powder, red chilli powder, coriander powder, turmeric powder, saunf powder, green chillies, sugar and salt. Mix well and fry for five minutes.
  3. Fill this mixture into the parwal cavity. Heat remaining oil in a thick-bottomed pan. Add filled parwals, cover and cook on low heat for ten minutes. Keep turning from time to time.
  4. When soft, remove cover and keep stirring till all sides are evenly golden brown in colour. Drain on absorbent paper. Serve hot.

Nutrition Info

Calories 229.2
Carbohydrates 6.04
Protein 2.68
Fat 21.53
Other Fiber 3.66
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