Bharwan Parwal Stuffed parwal This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 15 Dec 2014 in Recipes Course New Update Main Ingredients Parwar, Desiccated Coconut Cuisine Indian Course Main Course Vegetarian Prep Time 26-30 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Bharwan Parwal 6 Parwar Desiccated Coconut 1/4 cup Oil 1 tablespoon Desiccated coconut 1 tablespoon Milk powder 1/2 teaspoon Red chilli powder 2 teaspoons Coriander powder 1/4 teaspoon Turmeric powder 1 teaspoon Fennel seed (saunf) powder 2 Green chillies chopped 1 teaspoon Sugar to taste Salt Method Cut the tips of the parwals, then scoop out the marrow with the help of a teaspoon. Heat one tablespoon of oil in a pan. Add desiccated coconut, milk powder, red chilli powder, coriander powder, turmeric powder, saunf powder, green chillies, sugar and salt. Mix well and fry for five minutes. Fill this mixture into the parwal cavity. Heat remaining oil in a thick-bottomed pan. Add filled parwals, cover and cook on low heat for ten minutes. Keep turning from time to time. When soft, remove cover and keep stirring till all sides are evenly golden brown in colour. Drain on absorbent paper. Serve hot. Nutrition Info Calories 229.2 Carbohydrates 6.04 Protein 2.68 Fat 21.53 Other Fiber 3.66 #Coriander powder #Desiccated coconut #Fennel seed (saunf) powder #Green chillies #Milk powder #Oil #Parwar #Red chilli powder #Salt #Sugar #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article