Toovar Dana aur Kand Stir Fry

Ingredients list for Toovar Dana aur Kand Stir Fry

• 1 cup Fresh Toovar Dana boiled in water with salt and turmeric powder
• 250 grams Purple Yam cut into 1 inch cubes and boiled in water with tur
• 1/2 cup Green garlic roughly chopped
• 2-3 Green chillies
• 1 inch Ginger sliced
• 15-18 Fresh mint leaves
• 2 tablespoons Oil
• 1/2 teaspoon Carom seeds (ajwain)
• 1/4 teaspoon Turmeric powder
• 1 tablespoon Coriander powder
• 1 teaspoon Dried mango powder (amchur)
• 1 teaspoon Garam masala powder
• to taste Salt
• Juice of ½ lemon
• For garnishing
• A fresh coriander sprig
• Few thin long strips of red capsicum

Method

1. Grind together green garlic, green chillies, ginger and mint leaves with a little water.
2. Heat oil in a non-stick pan, add carom seeds and ground mixture and sauté for 3-4 minutes.
3. Add toovar dane, purple yam, turmeric powder, coriander powder, dried mango powder, garam masala  powder, salt and 1½ cups water and cook for 3-4 minutes.
4. Add lemon juice and cook till the gravy thickens.
5. Transfer into a serving bowl, garnish with a fresh coriander sprig and thin strips of red capsicum and serve hot.

Nutrition Info