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Tariwala Chiwda

Poha cooked in a spicy tomato gravy flavoured with basic Indian spices. Serve this delicious recipe with any bread of your choice. This recipe is from FoodFood TV channel

New Update
Main Ingredients Thick pressed rice (jada poha / mota chiwda) , Tomatoes
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients 

  • 1 cup thick pressed rice (jada poha / mota chiwda), soaked in water for 2-3 minutes and strained
  • 2 medium tomatoes
  • 1 1/2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 2 green chillies, finely chopped
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • A pinch of  turmeric powder
  • 1/2 teaspoon dried mango powder (amchur)
  • 130 grams bhuna masala
  • 2 medium potatoes, boiled peeled and cut into cubes
  • Salt to taste
  • Juice of ½ lemon
  • 2 tablespoons finely chopped fresh coriander leaves

Method

  1. Heat oil in a non-stick pan, add cumin seeds, green chillies and sauté till fragrant.
  2. Roughly chop tomatoes and grind into a purée. Add puree to the pan and cook for 3-4 minutes.
  3. Add red chilli powder, coriander powder, turmeric powder, dried mango powder and sauté for 2 minutes. Add bhuna masala and mix.
  4. Add potatoes and mash as you mix. Add 5 cups water, salt and mix well.
  5. Add pressed rice and mix. Add lemon juice, coriander leaves and mix well. Cook for 3-4 minutes.
  6. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 801
Carbohydrates 135.6
Protein 9.8
Fat 25.1
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