Tak-A-Tak Tomato Pulao

A lip smacking spicy tomato rice This recipe is from FoodFood TV channel

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Tak-A-Tak Tomato Pulao
Main Ingredients Tomato, Cooked rice
Cuisine Other
Course Rice
Prep Time 31-40 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Medium
Others Veg

Ingredients list for Tak-A-Tak Tomato Pulao

  • 2 large Tomato
  • 3 cups Cooked rice
  • 3 small Onion
  • 2-3 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 medium Green capsicum
  • 1 1/2 teaspoons Ginger-garlic paste
  • 1 teaspoon Red chilli paste
  • 1/2 cup Tomato sauce
  • 1 tablespoon Pav bhaji masala
  • 1 medium Carrot, boiled and cut into small cubes
  • 1/2 cup Green peas, boiled
  • 5-6 florets Cauliflower, boiled
  • 50 grams Paneer (cottage cheese)
  • to taste Salt
  • 1 tablespoon Lemon juice
  • 3 tablespoons Fresh coriander leaves, chopped


  1. Heat a deep non-stick pan. Cube the onions and separate the layers.
  2. Pour oil into the pan and add cumin seeds. Sauté till they are lightly browned.
  3. Add the onions and sauté. Dice the capsicum and tomatoes. When the onions turn a light golden brown, add ginger-garlic paste and sauté for a minute.
  4. Add red chilli paste, tomato sauce and pav bhaji masala and mix well.
  5. Add carrot, green peas, cauliflower, tomato and capsicum and mix.
  6. Cut the cottage cheese into small cubes and add to the pan. Mix gently and add salt and 1 cup water.
  7. Add lemon juice and mix well. Add coriander leaves and mix. Add the cooked rice and mix gently and let it get heated through.
    Serve hot.

Nutrition Info

Calories 337
Carbohydrates 74.0
Protein 10
Fat 3.4
Other Fiber 2.4