How to make Soya Kurma -
Kurma made healthy with soya granules.
This recipe is contributed by Member Banumathy .
Main Ingredients : Soya Nuggets (सोया नगट), Coconut (नारियल)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Soya Kurma checkout Soya Gavar ki Sabzi, Soya Nugget Do Piaza, Soyawadi Aloo, Subz Khichda (Veg Haleem) . You can also find more Main Course Vegetarian recipes like Soya Delight, Veggie Enchiladas, Dal Capsicum Sabzi, Chutneywale Aloo.
Soya Kurma Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 6
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Soya Kurma Recipe
Soya Nuggets 2 cups
Coconut grated 1/2 cup
Mustard seeds 1 teaspoon
Aniseeds (saunf) 1/2 teaspoon
Onion chopped 2 large
Tomato chopped 2 large
Turmeric powder 1/2 teaspoon
Salt to taste
Garam masala 1 teaspoon
Oil 1/4 cup
Fresh coriander leaves for garnish
Curry leaves a few
Method
Step 1
Soak Soya nuggets in hot water for 5 minutes. Drain and blend to a smooth paste. Heat oil in non stick pan, fry mustard seeds, aniseed and onions. Saute till light brown.
Step 2
Add chopped tomatoes, turmeric powder, salt and garam masala. When the oil separates add the soya paste. Add coconut and little water. Allow the mixture to boil. Garnish with coriander leaves and curry leaves and serve hot.
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