Sindhi Fish Curry

Ingredients list for Sindhi Fish Curry

• 4 medium Rawas fish darnes
• 6 tablespoons Oil
• to taste Salt
• 1/2 teaspoon Turmeric powder
• 1 cup Fresh coriander leaves chopped
• 6-8 Garlic cloves chopped
• 4-5 Green chillies chopped
• 1/2 teaspoon Fenugreek seeds (methi dana)
• 1 teaspoon Coriander powder
• 2 medium Tomatoes chopped
• A few slic for garnish Lemon
• A few for garnish Fresh coriander sprigs

Method

1. Sprinkle two tablespoons oil, salt, and turmeric powder over the fish darnesand rub well all over the surface. Set aside to marinate for ten to fifteen minutes.
2. Grind together coriander leaves, garlic, green chillies and fenugreek seeds to a smooth paste with little water.
3. Heat two tablespoons oil in a non-stick pan and shallow fry the marinated fish for two to three minutes on each side. Drain on absorbent paper.
4. Heat remaining oil in another non-stick pan. Add ground paste and half cup water and mix well. Cook for two minutes.
5. Add coriander powder, salt and tomatoes and cook for two to three minutes.Add one cup water and mix well and let the mixture come to a boil.
6. Arrange the fish on a serving plate and pour the gravy over.
7. Garnish with lemon slices and coriander sprigs. Serve hot with Indian bread or steamed rice.

Nutrition Info