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Main Ingredients | Fresh Mustard Leaves, Fresh Spinach leaves |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 51-60 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Shalgam aur Sarson ka Saag
- 3 medium Fresh Mustard Leaves
- 4 cups Fresh Spinach leaves chopped
- 2 cups Fresh spinach leaves chopped
- 1 cup Bathua leaves chopped
- 4 Green chillies
- 3/4 teaspoon Turmeric powder
- to taste Salt
- 2 tablespoons Ghee
- 2 inch Ginger finely chopped
- 6-8 Garlic cloves finely chopped
- 1 large Onion chopped
- 1 large Tomato
- 1/2 teaspoon Red chilli powder
- 2 tablespoons Maize flour (makai ka atta)
- For garnishing
- 2 Tomato wedges
- 1 Green chilli
- A dollop of ghee
Method
- Peel turnips and cut into small cubes.
- Heat a non-stick pressure cooker, add mustard leaves, spinach, bathua and turnips. Roughly chop 2 green chillies and add to the cooker. Add ½ tsp turmeric powder, salt, 1 cup water and cook under pressure on high heat upto 2 whistles are given out. Lower the heat and cook for 20 minutes.
- Open the lid of the cooker when the pressure reduces completely and transfer the mixture into a mixer jar. When it cools down slightly, grind into a coarse mixture.
- Heat ghee in a non-stick pan, add ginger and garlic and saute for half a minute. Finely chop remaining green chillies, add to the pan and sauté for 1-2 minutes.
- Add onion and mix. Finely chop tomato, add to the pan and sauté for 2 minutes.
- Add red chilli powder, remaining turmeric powder and maize flour and sauté for a minute.
- Add the ground mixture. Mix well and cook for 5-7 minutes.
- Transfer into a serving bowl. Garnish with 2 tomato wedges, a green chilli and a dollop of ghee. Serve hot.
Nutrition Info
Calories | 769 |
Carbohydrates | 57.3 |
Protein | 15.2 |
Fat | 53.2 |
Other Fiber | Iron- 30mg |
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