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Main Ingredients | Boneless Fish Fillets, Medium Prawns |
Cuisine | Chinese |
Course | Main Course Seafood |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Seafood Manchurian
- 200 grams Boneless Fish Fillets
- 1/2 cup Medium Prawns shelled and deveined
- Cornflour 2 tablespoons + for dusting
- 1 inch Celery finely chopped
- 1 inch Ginger finely chopped
- 8-10 Garlic cloves finely chopped
- 2 Green chillies finely chopped
- to taste Salt
- for deep-frying Oil 2 tablespoons +
- 2 cups Chicken stock
- 2 teaspoons Red chilli sauce
- 2 teaspoons Dark soy sauce
- 1 teaspoon Oyster sauce
- 1 teaspoon Crushed black peppercorns
- 2 teaspoons White vinegar
- for garnishing Spring onion greens sliced 2 stalks +
Method
- Put fish fillets in a blender jar, add prawns, half the celery, half the ginger, half the garlic, half the green chillies and salt and grind to a fine paste.
- Heat sufficient oil in a kadai. Spread some cornflour on a plate.
- Divide fish paste into eight equal portions, roll them in cornflour and deep-fry in hot oil till golden. Drain on absorbent paper.
- Heat one tablespoon oil in a non-stick wok, add remaining ginger, garlic and green chillies and sauté. Add remaining celery and chicken stock and mix well.
- Add red chilli sauce, soy sauce, oyster sauce, salt and crushed peppercorns and mix well. Add seafood balls and mix well. Cook for two to three minutes.
- Take two tablespoons of cornflour in a bowl, add four tablespoons water and mix well to make a smooth slurry. Add the slurry, gradually, to the pan, mix well and cook till the mixture thickens.
- Switch off heat, add vinegar and spring onion greens and mix well.
- Transfer into a serving bowl and serve hot garnished with spring onion greens.
Nutrition Info
Calories | 1147 |
Carbohydrates | 9.6 |
Protein | 56.6 |
Fat | 97.9 |
Other Fiber | Calcium- 617.9mg |
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