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Seafood Manchurian

Deep-fried fish and prawn balls cooked in Manchurian sauce.Fish Manchurian is a slight variation to your favourite seafood .Indian chinese recipes are very popular in Indian restaurants. These dishes taste sweet, sour and slightly hot. This is a Sanjeev Kapoor exclusive recipe.

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Seafood Manchurian
Main IngredientsBoneless Fish Fillets, Medium Prawns
CuisineChinese
CourseMain Course Seafood
Prep Time16-20 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersNon Veg

Ingredients list for Seafood Manchurian

  • 200 grams Boneless Fish Fillets
  • 1/2 cup Medium Prawns shelled and deveined
  • Cornflour 2 tablespoons + for dusting
  • 1 inch Celery finely chopped
  • 1 inch Ginger finely chopped
  • 8-10 Garlic cloves finely chopped
  • 2 Green chillies finely chopped
  • to taste Salt
  • for deep-frying Oil 2 tablespoons +
  • 2 cups Chicken stock
  • 2 teaspoons Red chilli sauce
  • 2 teaspoons Dark soy sauce
  • 1 teaspoon Oyster sauce
  • 1 teaspoon Crushed black peppercorns
  • 2 teaspoons White vinegar
  • for garnishing Spring onion greens sliced 2 stalks +

Method

  1. Put fish fillets in a blender jar, add prawns, half the celery, half the ginger, half the garlic, half the green chillies and salt and grind to a fine paste.
  2. Heat sufficient oil in a kadai. Spread some cornflour on a plate.
  3. Divide fish paste into eight equal portions, roll them in cornflour and deep-fry in hot oil till golden. Drain on absorbent paper.
  4. Heat one tablespoon oil in a non-stick wok, add remaining ginger, garlic and green chillies and sauté. Add remaining celery and chicken stock and mix well.
  5. Add red chilli sauce, soy sauce, oyster sauce, salt and crushed peppercorns and mix well. Add seafood balls and mix well. Cook for two to three minutes.
  6. Take two tablespoons of cornflour in a bowl, add four tablespoons water and mix well to make a smooth slurry. Add the slurry, gradually, to the pan, mix well and cook till the mixture thickens.
  7. Switch off heat, add vinegar and spring onion greens and mix well.
  8. Transfer into a serving bowl and serve hot garnished with spring onion greens.

Nutrition Info

Calories1147
Carbohydrates9.6
Protein56.6
Fat97.9
Other FiberCalcium- 617.9mg
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