Seafood Chowmein

A Chinese delicacy to which the seafood adds a distinct flavour.This Cantonese Seafood Chow Mein recipe is an easy, one pot meal loaded with shrimp, fresh vegetables & flavour. Best weeknight dinner in under 30 minutes and better than a takeout! This is a Sanjeev Kapoor exclusive recipe.

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Seafood Chowmein

Main Ingredients Squids, Rawas fillets
Cuisine Chinese
Course Noodles and Pastas
Prep Time 26-30 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Seafood Chowmein

  • 2 medium Squids cleaned and cut into thick slices
  • 50 grams Rawas fillets cut into ½ inch cubes
  • 12 Prawns (kolambi/jhinga) small, shelled and deveined
  • 8 Clams blanched
  • 200 grams Egg noodles boiled
  • 2 tablespoons Oil
  • 1/4 inch Ginger finely chopped
  • 3-4 Garlic cloves finely chopped
  • 1/2 medium Green capsicum cut into thin strips
  • 1/2 medium Red capsicum cut into thin strips
  • to taste Salt
  • 1/2 teaspoon White pepper powder
  • 1 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1/4 cup Spring onion greens finely sliced
  • for garnishing Fresh coriander sprigs


  1. Heat oil in a non-stick wok, add ginger and garlic and stir-fry for a few seconds.
  2. Add squids and sauté on high heat for a minute.
  3. Add fish cubes, prawns and sauté for thirty seconds.
  4. Add green and red capsicums and mix. Add salt and white pepper powder and mix.
  5. Add soy sauce, oyster sauce and one fourth cup water mix well.
  6. Add half the spring onion greens and clams and stir-fry for two to three minutes.
  7. Add noodles and toss well. Add spring onion greens and toss.
  8. Transfer into a serving bowl, garnish with coriander sprigs and serve hot.

Nutrition Info

Calories 1592
Carbohydrates 163.8
Protein 130.2
Fat 45.9
Other Fiber Iron- 18.8mg