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Main Ingredients | Split pigeon pea (toor dal/arhar dal), Garlic |
Cuisine | Kerala |
Course | Dals and Kadhis |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Poondu Rasam
- 1/4 cup Split pigeon pea (toor dal/arhar dal)
- 14-16 cloves Garlic
- a pinch Turmeric powder
- to taste Salt
- 1-2 tablespoons Oil
- 2 tablespoons Tamarind paste
- 1 1/2 tablespoons Rasam powder
- 1 tablespoon Ghee
- 1 teaspoon Mustard seeds
- 2 Dried red chillies broken
- 10-12 Curry leaves
- 1/2 teaspoon Asafoetida
Method
- Boil tuvar dal with turmeric powder and 2 cups water.
- Strain the water and keep both water and dal aside. Heat oil in a non stick pan.
- Add garlic and sauté till light golden. Add tamarind paste, rasam powder, dal water and mix.
- When it comes to a boil cover and cook for 2-3 minutes. Add dal and adjust salt.
- Mix well. Heat ghee in a small non stick pan, add mustard seeds, red chillies, curry leaves and asafoetida.
- When the seeds splutter, add the tempering to the rasam and cover immediately to trap the flavours. Serve hot.
Nutrition Info
Calories | 699 |
Carbohydrates | 53.2 |
Protein | 13.7 |
Fat | 47.9 |
Other Fiber | Niacin- 1.9mg |
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