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Main Ingredients | Pressed Rice, Mixed Sprouts |
Cuisine | Maharashtrian |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Poha With Mixed Sprouts
- 1 cup Pressed Rice
- 1/2 cup Mixed Sprouts boiled for 5 minutes
- 1 medium Onion
- 1 1/2 tablespoons Oil
- 1/4 teaspoon Mustard seeds
- 10-12 Curry leaves
- 1/4 teaspoon Turmeric powder
- 1 medium Tomato seeded and diced
- to taste Salt
- 1 Lemon juice
- 1 tablespoon Roasted peanuts
Method
- Place the poha in a colander and wash under running water till soft.
- Leave to drain for 10-15 minutes.
- Chop onion.
- Heat oil in a non-stick pan.
- Add mustard seeds and when they splutter, add curry leaves and onion and sauté till onion is light brown.
- Add turmeric powder and mix well.
- Add tomato and mix again.
- Add sprouts and poha and toss to mix.
- Add salt and lemon juice and mix well.
- Cook for a minute.
- Add peanuts and mix again.
- Serve hot.
Nutrition Info
Calories | 1010 kcal |
Carbohydrates | 165 gm |
Protein | 34.3 gm |
Fat | 25.4 gm |
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