Pav Bhaji Bun

Ingredients list for Pav Bhaji Bun

• 8 Pavs brown
• Nutralite 3 tablespoons + for shallow-frying
• 2 tablespoons Oil
• medium Onions chopped
• 1 Green chilli chopped
• 1 tablespoon Ginger-garlic paste
• 3 medium Tomatoes chopped
• 1 medium Green capsicum
• ¼ cup Green peas blanched and mashed
• 4 medium Potatoes boiled and grated
• 1½ tablespoons Pav bhaji masala
• to taste Salt
• 1 tablespoon Fresh coriander chopped
• 1 tablespoon Lemon juice

Method

1. Heat 2 tablespoons Nutralite and oil in a non-stick pan and add three fourth of the onions and sauté till light golden.
2. Add the green chilli and ginger-garlic paste. Mix well for half a minute.
3. Add half the tomatoes and cook on medium heat for 3-4 minutes, stirring continuously or till the oil separates from the masala.
4. Add the capsicum, green peas, potatoes and 1 cup of water. Bring it to a boil and simmer for 10 minutes, pressing with back of the spoon a few times, till all the vegetables are completely mashed.
5. Add the pav bhaji masala, salt and the remaining tomatoes. Cook on medium heat, stirring continuously, for 2 minutes or till the mixture is thick and of spreading consistency.
6. Add the fresh coriander, lemon juice and remaining Nutralite and remove from heat. Allow to cool slightly.
7. Slit the pavs without cutting through. Spread some of the pav bhaji on the lower half. Apply some Nutralite on the both the outer surfaces of the pav.
8. Heat a flat non-stick tawa, place the pavs on them and roast on low heat till golden and crisp on the outside. Serve hot.

Nutrition Info