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Main Ingredients | Chickpeas, Spinach |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 21-25 minutes |
Serve | |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Palak Chole
- 2 cups Chickpeas soaked and boiled
- 1 medium bunch Spinach roughly chopped
- 1 tablespoon Ghee
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander seeds
- 1 large Onion diced
- 1 inch piece Ginger choppped
- to taste Sea salt
- 1/2 teaspoon Turmeric powder
- 1 Green chilli silt
- 1 Juice of lemon
Method
- Heat ghee in a non stick pan, add cumin seeds, coriander seeds and onion and sauté till onion is lightly browned.
- Add ginger, spinach leaves, salt and turmeric powder and mix well. Cook for 3-4 minutes.
- Add chana, ½ cup water and green chilli. Mix well and add lemon juice. Mix well and cook till dry. Serve hot.
Nutrition Info
Calories | 610 |
Carbohydrates | 79.2 |
Protein | 23.3 |
Fat | 22.1 |
Other Fiber | beta carotene-13950mcg |
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