How to make Orange and Broken Wheat Salad -
Broken wheat salad with predominant flavour of orange.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Oranges (संतरे), Broken wheat (dalia/lapsi) (दलिया/ लापसी)
Cuisine : Fusion
Course : Salads
You can also find more Salads recipes like Mango, Cucumber and Rice Salad Sunflower Microgreen Salad Burghul Salad with Tomato Dressing Three Chilli Potato Salad
Orange and Broken Wheat Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Orange and Broken Wheat Salad Recipe
Oranges peeled, segments separated and seeded 2 medium
Broken wheat (dalia/lapsi) soaked for 15 minutes and drained 4 tablespoons
Spring onions chopped 4
Fresh parsley chopped 1 cup
Fresh mint leaves chopped 1 tablespoons
Tomato seeded and cut into small pieces 1 medium
Lemon juice 1 tablespoon
Salt to taste
Sugar 1 teaspoon
Black pepper powder 1/4 teaspoon
Extra virgin olive oil 2 teaspoons
black sesame seeds (kale til) toasted 1 tablespoon
Method
Step 1
Place the drained broken wheat in a deep bowl. Add the chopped spring onion bulbs and mix, crushing the onions slightly with your fingers.
Step 2
Add the chopped parsley and mix well.
Step 3
Add the chopped spring onion greens and mint leaves. Add tomato pieces to the salad. Add the orange segments and toss well.
Step 4
To make the dressing, mix together the lemon juice, salt, sugar and pepper powder. Pour over the salad and mix well. Drizzle the extra virgin olive oil and toss.
Step 5
Chill and serve garnished with the toasted black sesame seeds.
Nutrition Info
Calories : 491 Kcal
Carbohydrates : 74.3 gm
Protein : 11.9 gm
Fat : 16.2 gm
Other : Zinc- 3.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
