Orange and Broken Wheat Salad

Broken wheat salad with predominant flavour of orange. This is a Sanjeev Kapoor exclusive recipe.

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Orange and Broken Wheat Salad

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Main Ingredients Oranges, Broken wheat (dalia/lapsi)
Cuisine Fusion
Course Salads
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Orange and Broken Wheat Salad

  • 2 medium Oranges peeled, segments separated and seeded
  • 4 tablespoons Broken wheat (dalia/lapsi) soaked for 15 minutes and drained
  • 4 Spring onions chopped
  • 1 cup Fresh parsley chopped
  • 1 tablespoons Fresh mint leaves chopped
  • 1 medium Tomato seeded and cut into small pieces
  • 1 tablespoon Lemon juice
  • to taste Salt
  • 1 teaspoon Sugar
  • 1/4 teaspoon Black pepper powder
  • 2 teaspoons Extra virgin olive oil
  • 1 tablespoon black sesame seeds (kale til) toasted


  1. Place the drained broken wheat in a deep bowl. Add the chopped spring onion bulbs and mix, crushing the onions slightly with your fingers.
  2. Add the chopped parsley and mix well.
  3. Add the chopped spring onion greens and mint leaves. Add tomato pieces to the salad. Add the orange segments and toss well.
  4. To make the dressing, mix together the lemon juice, salt, sugar and pepper powder. Pour over the salad and mix well. Drizzle the extra virgin olive oil and toss.
  5. Chill and serve garnished with the toasted black sesame seeds.

Nutrition Info

Calories 491
Carbohydrates 74.3
Protein 11.9
Fat 16.2
Other Fiber Zinc- 3.6mg