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Main Ingredients | Brown Bread Slices, Vegetables |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Nutri Sandwich
- 8 Brown Bread Slices
- 2 tablespoons Vegetables
- 1 inch piece Ginger chopped
- 8 cloves Garlic chopped
- 5 Green chillies chopped
- 3 medium Onions chopped
- 1 tablespoon Fenugreek powder
- 1 teaspoon Turmeric powder
- 2 Potatoes boiled and mashed
- 2 medium Carrot grated
- 8-10 French beans chopped
- 1/2 cup Green peas blanched
- 1/4 cup American corn kernels blanched
- 1 cup Soya granules soaked
- 2 tablespoons Paneer (cottage cheese)
- to taste Salt
- 2 tablespoons coriander leaves chopped
- as required Butter
Method
- Heat oil in a non stick pan add onions and saute till light brown.
- Add garlic, ginger, green chillies and saute for a minute. Remove from flame and grind to a fine paste.Heat oil in the same pan add onion paste and saute for a minute.
- Add fenugreek powder, turmeric powder and saute for a minute. Add potatoes, carrots, french beans, green peas, American corn kernels and let it cook till the vegetables are tender.
- Add soya granuals, paneer, salt and saute for a minute.Apply butter to the bread slices and place the four bread slices on the plate. Put equal quantity mixture on the bread slices and cover them with remaining slices.
- Apply some butter on top of the slices and toast the sandwiches in the toaster till golden brown in colour. Serve hot with tomato ketchup.
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