Moongdal Kosumalli A nutritious and a tasty salad-a must try. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 15 Feb 2016 in Recipes Course New Update Main Ingredients Moong Dal, Coconut Cuisine Tamil Nadu Course Salads Prep Time 26-30 minutes Cook time 16-20 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Moongdal Kosumalli 1 cup Moong Dal 1/2 cup Coconut scraped 1 Carrot 1 Cucumber 1 Raw mango 1 1/2 Lemon 1/2 teaspoon Black peppercorns 4 Green chillies 1/4 teaspoon Asafoetida 1/4 cup Fresh coriander leaves 2 sprigs Curry leaves 1/4 teaspoon Mustard seeds 4 tablespoons Gingelly oil to taste Salt Method Soak moong dal for about 20 minutes, drain and steam in a cooker for about 10 minutes. Remove and cool on a flat lid. Peel, deseed and grate cucumber and mango. Peel and grate carrot. Mix ½ teaspoon salt with the grated vegetables and rest aside. Wash and chop the chillies and coriander leaves. Squeeze and strain the lemon juice and keep. Pound peppercorn coarsely and keep. Heat oil temper with mustard seeds, pounded peppercorns and chopped green chillies and add the dal. Sprinkle asafoetida and salt to taste. Squeeze the grated vegetables of excess water and add to the dal mixture. Add the scraped coconut and toss well, stirring with the back of a wooden spoon till it is heated through. Remove for heat and mix the lemon juice. Chill in the refrigerator. Garnish with chopped coriander and serve. Nutrition Info Calories 1637 Carbohydrates 158.8 Protein 54.9 Fat 86.9 Other Fiber 35.9 gm #Asafoetida #Black peppercorns #Carrot #Coconut #Cucumber #Curry leaves #Fresh coriander leaves #Gingelly oil #Green chillies #Lemon #Mustard seeds #Raw mango #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article