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Mooli aur Methi ka Saag

Radish cooked with fresh fenugreek leaves, peanuts and masalas. This recipe is from FoodFood TV channel

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Mooli aur Methi ka Saag
Main IngredientsRadish with Leaves, Fenugreek Leaves
CuisineIndian
CourseMain Course Vegetarian
Prep Time1.30-2 hour
Cook time31-40 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Mooli aur Methi ka Saag

  • 3 medium Radish with Leaves
  • 1 medium bunch Fenugreek Leaves leaves separated
  • 1 cup Peanuts soaked
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • 2 tablespoons Oil
  • a pinch Asafoetida
  • 1 teaspoon Cumin seeds
  • 1/2 teaspoon Mustard seeds
  • 3 Green chillies
  • 1 tablespoon Ginger finely chopped
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Dried mango powder (amchur)
  • For garnishing
  • Thin strips of red capsicum and ginger

Method

  1. Heat water in a non-stick pan, add peanuts, ¼ tsp turmeric powder and little salt.
  2. Finely chop radish and add. Cook for 8-10 minutes. Strain and keep aside.
  3. Heat oil in another non-stick pan, add asafoetida, cumin seeds and mustard seeds and sauté till the seeds splutter. Finely chop green chillies and add to the pan. Add ginger and sauté for a minute.
  4. Add fenugreek leaves, mix and cook for 2-3 minutes. Add the remaining turmeric powder, red chilli powder, dried mango powder and salt and mix well. Add radish and peanuts and mix well. Cook for 12-15 minutes, stirring in between.
  5. Transfer into a serving bowl, garnish with thin strips of red capsicum and ginger and serve hot.

Nutrition Info

Calories1641
Carbohydrates80.6
Protein65.5
Fat117.4
Other FiberZinc- 9.4mg
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