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Main Ingredients | Radish with Leaves, Fenugreek Leaves |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 1.30-2 hour |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mooli aur Methi ka Saag
- 3 medium Radish with Leaves
- 1 medium bunch Fenugreek Leaves leaves separated
- 1 cup Peanuts soaked
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 2 tablespoons Oil
- a pinch Asafoetida
- 1 teaspoon Cumin seeds
- 1/2 teaspoon Mustard seeds
- 3 Green chillies
- 1 tablespoon Ginger finely chopped
- 1/2 teaspoon Red chilli powder
- 1 teaspoon Dried mango powder (amchur)
- For garnishing
- Thin strips of red capsicum and ginger
Method
- Heat water in a non-stick pan, add peanuts, ¼ tsp turmeric powder and little salt.
- Finely chop radish and add. Cook for 8-10 minutes. Strain and keep aside.
- Heat oil in another non-stick pan, add asafoetida, cumin seeds and mustard seeds and sauté till the seeds splutter. Finely chop green chillies and add to the pan. Add ginger and sauté for a minute.
- Add fenugreek leaves, mix and cook for 2-3 minutes. Add the remaining turmeric powder, red chilli powder, dried mango powder and salt and mix well. Add radish and peanuts and mix well. Cook for 12-15 minutes, stirring in between.
- Transfer into a serving bowl, garnish with thin strips of red capsicum and ginger and serve hot.
Nutrition Info
Calories | 1641 |
Carbohydrates | 80.6 |
Protein | 65.5 |
Fat | 117.4 |
Other Fiber | Zinc- 9.4mg |
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