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Main Ingredients | Sprouted Moong, Goda Masala |
Cuisine | Maharashtrian |
Course | Dals and Kadhis |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mod Aleli Moongachi Amti
- 3 cups Sprouted Moong
- 5 tablespoons Goda Masala scraped
- 1 teaspoon Cumin seeds
- 6-7 Curry leaves
- 1/4 teaspoon Asafoetida
- 1/2 teaspoon Turmeric powder
- 1 1/2 teaspoons Red chilli powder
- lemon size Tamarind
- 1 1/2 tablespoons Gram flour (besan)
- 2 teaspoons Goda masala
- 3 tablespoons Oil
- to taste Salt
- 2 tablespoons Fresh coriander leaves chopped
Method
- Wash sprouted moong and leave aside. Soak tamarind in warm water for a few minutes. Extract pulp and keep aside. Mix besan with a little water and make a smooth paste.
- Heat oil, add cumin seeds, cook until brown and then add curry leaves, hing and turmeric powder. Cook for a few seconds.
- Add sprouted moong, stir for 2-3 minutes then add water and continue cooking until almost done. Add besan paste, stir well. Add red chilli powder, tamarind pulp, goda masala, scraped coconut and salt, mix well.
- Cook for about 5 minutes. Remove from heat, sprinkle chopped coriander leaves and serve hot preferably with boiled rice.
Nutrition Info
Calories | 1234 |
Carbohydrates | 109.8 |
Protein | 43.2 |
Fat | 69.1 |
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