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Main Ingredients | Rice, Cauliflower florets |
Cuisine | Indian |
Course | Rice |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mixed Vegetable Palak Tahiri
- 1 1/2 cups Rice soaked
- 8-10 Cauliflower florets
- 1 medium Carrot cut into small cubes
- 2 medium Potatoes cut into small cubes
- 6-8 French beans
- 1/4 cup Shelled green peas
- 1/2 cup Spinach puree
- 130 grams Bhuna masala
- 8-10 Black peppercorns
- 1/2 teaspoon Fennel seeds (saunf)
- 1 inch stick Cinnamon
- 4-5 Green chillies slit
- 1/4 teaspoon Garam masala powder
- 1/2 cup Yogurt
Method
- Heat a rice cooker. Put the bhuna masala in it along with black peppercorns, fennel seeds, cinnamon and saute till fragrant.
- Add cauliflower, carrot, potatoes, French beans and green chillies and mix.
- Add rice, green peas, 2 cups water, spinach puree, garam masala powder and yogurt and mix well.
- Cover the cooker and cook on cook mode till the rice is done. Serve hot.
Nutrition Info
Calories | 929 |
Carbohydrates | 190.9 |
Protein | 24.9 |
Fat | 6.1 |
Other Fiber | Niacin-6.4 |
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