Mixed Vegetable Juice

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Ingredients list for Mixed Vegetable Juice

• 3 medium Carrots
• 3 medium Tomatoes
• 1 medium Beetroot
• 1 small Bitter gourd (karela)
• 1 medium Bottle gourd (lauki/doodhi)
• 1/4 medium Cabbage
• 1 inch Ginger
• 10-12 Tirfal
• 1 teaspoon Lemon juice
• 1/2 teaspoon Black pepper powder
• to taste Salt
• as required Ice cubes

Method

1. Soak the tirfal in ¼ cup water. Roughly chop carrots, tomatoes, beetroot, bitter gourd, bottle gourd, cabbage, ginger and put them into a juicer.
2. Add tirfal water and extract juice. Collect the juice in a jar. Add lemon juice, black pepper powder, salt and mix well.
3. Place some ice cubes in each of 4 glasses and pour the vegetable juice and serve.

Nutrition Info