Mixed Sprouts Ussal

Ingredients 

• 1 cup mixed sprouts
• 1 teaspoon goda masala
• 3-4 green chillies
• 1 teaspoon roasted cumin seeds
• 1/4 cup + 2 tablespoons scraped fresh coconut
• 2 tablespoons oil
• 1/2 teaspoon mustard seeds
• 15-20 curry leaves
• 1 medium onion, finely chopped
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder
• Salt to taste
• 1 teaspoon grated jaggery (gur) 
• 6-7 garlic cloves 
• A few sprigs of fresh coriander leaves

Method

1. Grind garlic, green chillies, cumin seeds and ¼ cup coconut with little water to a smooth paste.
2. Heat oil in a non stick pan, add mustard seeds, curry leaves and onion and sauté till fragrant.Add turmeric powder and sauté for 1 minute. Add the ground paste, mix and sauté for 1-2 minutes. Add sprouts and mix well. Add 1 cup water, red chilli powder, and salt and cook. Add jaggery, goda masala and mix. Cook till the sprouts soften.
3. Chop coriander leaves and add half of it to the pan and mix well. Transfer into a serving bowl, garnish with remaining coconut and remaining coriander leaves and serve hot.

Nutrition Info