Mixed Sprouts Ussal

Mixed sprouts cooked with coconut and goda masala - popular Maharashtrian dish. This recipe is from FoodFood TV channel

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Mixed Sprouts Ussal
Main Ingredients Mixed sprouts, Goda masala
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Mixed Sprouts Ussal

  • 1 cup Mixed sprouts
  • 1 teaspoon Goda masala
  • 3-4 Green chillies
  • 1 teaspoon Roasted cumin seeds
  • 1/4 cup + 2 tablespoons Scraped coconut
  • 2 tablespoons Oil
  • 1/2 teaspoon Mustard seeds
  • 15-20 Curry leaves
  • 1 medium Onion finely chopped
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • to taste Salt
  • 1 teaspoon Jaggery (gur) grated
  • 6-7 cloves Garlic
  • a few sprigs Fresh coriander leaves


  1. Grind garlic, green chillies, cumin seeds and ¼ cup coconut with little water to a smooth paste.
  2. Heat oil in a non stick pan, add mustard seeds, curry leaves and onion and sauté till fragrant.Add turmeric powder and sauté for 1 minute. Add the ground paste, mix and sauté for 1-2 minutes. Add sprouts and mix well. Add 1 cup water, red chilli powder, and salt and cook. Add jaggery, goda masala and mix. Cook till the sprouts soften.
  3. Chop coriander leaves and add half of it to the pan and mix well. Transfer into a serving bowl, garnish with remaining coconut and remaining coriander leaves and serve hot.

Nutrition Info

Calories 884
Carbohydrates 82.3
Protein 25.1
Fat 50.5
Other Fiber Fiber- 23.9gm