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Matar Paneer
Main Ingredients | Milk, Green Peas |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 4 cups milk
- 400 grams green peas
- 1 lemon
- 2 tablespoon ghee
- 2 large onions
- 1 inch ginger piece
- 1/4 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala powder
- Salt to taste
Method
- Boil milk twice on high heat and add juice of one lemon. The whey will separate from paneer. Drain the whey, tie up paneer in a muslin cloth and hang it up all day to allow excess water to drain away.
- Place the muslin with the paneer under a heavy weight to ensure that all the moisture is squeezed out. This will flatten the paneer into a flat round cake when removed from the muslin. Cut the paneer into strips or cubes.
- Heat sufficient ghee in a kadai and deep-fry till light brown. Drain onto an absorbent paper. Peel, wash and chop onions and ginger finely.
- Heat two tablespoons ghee in a non-stick pan and add chopped onions and ginger. Sauté till lightly browned. Add turmeric powder, red chilli powder, coriander powder, salt and peas and cook, adding a little water, till the peas are tender and a little gravy remains.
- Serve hot with chappatis.
Nutrition Info
Calories | 1321 |
Carbohydrates | 128.2 |
Protein | 58.2 |
Fat | 64.4 |
Other Fiber | Fiber- 43.1gm |
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