How to make Matar Mushroom Bharta -
You must enjoyed baingan ka bharta numerous times, now enjoy this one – it is fantastic
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Frozen green peas, Button mushrooms (बटन मशरूम)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Matar Mushroom Bharta checkout Matar Gobhi Masti, Matar Malai - SK Khazana. You can also find more Main Course Vegetarian recipes like Mixed Green Coconut Sambhar Khichdi - Sk Khazana Jhat Pat Tomato Alu Stuffed Tomatoes
Matar Mushroom Bharta Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 6-10 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Matar Mushroom Bharta Recipe
Frozen green peas 1 cup
Button mushrooms 10-12
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Medium onion finely chopped 1
Ginger finely chopped 1 tablespoon
Garlic finely chopped 1 tablespoon
Salt to taste
Turmeric powder 1/4 teaspoon
Coriander powder 1 teaspoon
Red chilli powder 1 teaspoon
Tomato puree 1/4 cup
Ginger strips for garnishing
Method
Step 1
Heat oil in a non-stick pan, add cumin seeds and let them change colour. Add onion and sauté till translucent.
Step 2
Finely chop mushrooms in a food processor.
Step 3
Add ginger and garlic to the onion and sauté till fragrant. Add mushrooms and mix well. Add salt, turmeric powder, coriander powder and red chilli powder and mix well. Add tomato puree and mix well. Cover and cook on medium heat for 2-3 minutes or till the mushrooms are done.
Step 4
Add green peas and mix well and cook till the peas are heated through. Transfer onto a serving plate, garnish with ginger strips and serve hot.
Nutrition Info
Calories : 831 Kcal
Carbohydrates : 38.2 gm
Protein : 60.2 gm
Fat : 37.5 gm
Other : Iron- 15.8mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
