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Main Ingredients | Bamboo shoots, Curry leaves |
Cuisine | Karnataka |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Kodagu Baimbale Fry
- 250 grams Bamboo shoots canned
- 8-10 Curry leaves
- 2-3 tablespoons Oil
- 1/4 teaspoon Mustard seeds
- 2 medium Onions
- 5-6 cloves Garlic crushed
- 2 Green chillies
- 1 medium Green capsicum cut into strips
- to taste Salt
- For masala
- 1/2 teaspoon Cumin seeds
- 1 tablespoon Coriander seeds
- 5-6 Black peppercorns
- 2-3 Dried red chillies
Method
- Dry roast cumin seeds, coriander seeds, black peppercorns, dried red chillies in a non stick pan.
- Cool and coarsely grind sautéed spices. Slice onions and bamboo shoots.
- Heat oil in another non-stick pan and add mustard seeds.
- When they splutter, add curry leaves, crushed garlic cloves and sauté.
- Add onions and sauté. Slit green chillies and add and sauté lightly.
- Add bamboo shoots and sauté for 2-3 minutes. Add green capsicum and mix well.
- Add tomato and mix well.Add coarsely ground spices and mix well.
- Add salt and ½ cup water. Mix well, cover and cook for 1-2 minutes. Serve hot.
Nutrition Info
Calories | 564 |
Carbohydrates | 45.7 |
Protein | 16 |
Fat | 35.3 |
Other Fiber | Fiber- 12.6gm |
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