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Main Ingredients | Bottle gourd (lauki/doodhi), Salt |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 banana flower
- ½ cup moong dal
- 3 tbsps oil
- 1 tsp cumin seeds
- A pinch of asafoetida
- 5-6 curry leaves
- 2 green chillies
- ½ tsp.red chilli powder
- ¼ tsp turmeric powder
- Salt to taste
- ¼ cup scraped fresh coconut
- 2 tbsps chopped coriander leaves
Method
- Remove outer part of banana flower, separate the inner white stalks/flowers and use these flowers for bhaji. Chop the thin white flowers, wash and keep aside.
- Soak moong dal for 30 minutes. Remove stems from green chillies and chop fine.
- Heat oil in a vessel, add cumin seeds. When slightly brown, add curry leaves, asafoetida and green chilllies. Stir well. Add moong dal and sauté for a few seconds.
- Add khelphool, mix well and then add red chilli powder, turmeric powder and salt. Cook till khelphool is well cooked.
- Serve hot garnished with coriander leaves and scraped coconut.
Nutrition Info
Calories | 1293 |
Carbohydrates | 88.3 |
Protein | 36.4 |
Fat | 88.2 |
Other Fiber | 37.6 gm |
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