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Jain Sizzler
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Main Ingredients | Raw bananas, Pressed rice (poha) |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 3-4 raw bananas, boiled, peeled and mashed
- 3 tablespoons pressed rice (poha), soaked
- Salt to taste
- 1 teaspoon garam masala powder
- 2 green chillies, finely chopped
- ½ teaspoon sugar
- Oil to shallow fry
- 3-4 cabbage leaves
- 100 grams boiled noodles
- 8-10 French beans, boiled and cut into diamonds
- 150 grams paneer (cottage cheese),cut into cubes
- ½ cup boiled sweet corn kernels
- 2 tablespoons butter
Sauce
- ½ cup boiled tomato puree
- ½ teaspoon red chilli flakes
- 1 teaspoon mixed herbs
- Salt to taste
- 2-3 tablespoons tomato ketchup
Method
- Combine bananas, pressed rice, salt, garam masala powder, green chillies and sugar in a bowl and mix well. Divide the mixture into equal portions and shape them into patties.
- Heat a non-stick pan. Place patties on it, drizzle oil on it and shallow-fry till crisp and golden from both sides.
- To make sauce, heat tomato puree in another non-stick pan. Add chilli flakes, dried herbs and salt, mix well and cook for a minute.
- Add tomato ketchup and little water, stir to mix and cook for 3-4 minutes. Transfer into a bowl.
- Heat a sizzler plate. Place cabbage leaves on it. Put patties on it, place noodles, beans, cottage cheese, sweet corn all over.
- Remove sizzler plate onto the wooden base. Pour prepared sauce all over and top with butter.
- Serve immediately.
Nutrition Info
Calories | 1700 |
Carbohydrates | 186.4 |
Protein | 49.5 |
Fat | 83.8 |
Other Fiber | Iorn- 16.5mg |
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