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Main Ingredients | Rawas fillets, Fresh mint leaves |
Cuisine | Indian |
Course | Main Course Seafood |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Hariyali Tawa Machli
- 2 Rawas fillets cut into 1½ inch pieces
- 1/2 cup Fresh mint leaves
- 1 cup coriander leaves
- 1 tablespoon Lemon juice
- 1/2 tablespoon Ginger-garlic paste
- 1 Green chilli
- 10-12 Curry leaves
- 1/2 cup Thick yogurt
- 1 tablespoon Oil
- 1/4 teaspoon White pepper powder
- to taste Salt
- 1 cup Rice flour
Method
- Marinate the fish with lemon juice, ginger-garlic paste for fifteen minutes. Grind together green chilli, mint leaves, coriander leaves and curry leaves to a fine paste with a little water if necessary.
- Add this paste, yogurt, one tablespoon oil, white pepper powder and salt to the fish and mix well. Set aside to marinate for a further thirty minutes.
- Coat the marinated fish pieces with rice flour and dust-off the excess flour. Heat oil in a non-stick pan. Place the fish pieces on it, a few at a time, and cook, turning sides, till crisp and evenly done from both sides. Serve hot.
Nutrition Info
Calories | 921 |
Carbohydrates | 11.8 |
Protein | 38.2 |
Fat | 80.1 |
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