Hara Bhara Kabab

- A healthy & delicious Indian vegetarian snack made with spinach, potatoes and green peas makes a divine snack for the vegetarians, can also be served as a part of a meal. Hara Bhara Kabab is a tasty, vegetarian variant of the meaty Kabab. These fresh greens combined with exotic spices create an amazingly irresistible dish that is delicious, aromatic and mouth watering.

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Hara Bhara Kabab

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Main Ingredients Spinach, Green peas
Cuisine Indian
Course Snacks and Starters
Prep Time 21-25 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Hara Bhara Kabab

  • 10 leaves Spinach
  • 3/4 cup Green peas shelled and boiled and mashed
  • 3-4 medium Potatoes boiled, peeled and grated
  • 3 Green chillies chopped
  • 2 inch pieces Ginger chopped
  • 2 tablespoons Fresh coriander leaves chopped
  • 1 teaspoon Chaat masala
  • to taste Salt
  • 2 tablespoons Cornflour/ corn starch
  • for deep-frying Oil


  1. Blanch spinach leaves in two cups of boiling salted water for five minutes. Drain, refresh in cold water and squeeze out excess water. Finely chop.
  2. Mix spinach, peas and potatoes. Add green chillies, ginger, coriander leaves, chaat masala and salt to taste. Add cornflour for binding.
  3. Divide the mixture into twenty-four equal portions. Shape each portion into a ball and then press it between your palms to give it a flat tikki shape.
  4. Heat sufficient oil in a kadai. Deep-fry the tikkis on medium heat for three to four minutes. Drain onto an absorbent paper. Serve hot with a sauce of your choice.

Nutrition Info

Calories 827
Carbohydrates 112.1
Protein 14.4
Fat 35.9
Other Fiber 16.3gm