How to make Hara Bhara Kabab -
- A healthy & delicious Indian vegetarian snack made with spinach, potatoes and green peas makes a divine snack for the vegetarians, can also be served as a part of a meal. Hara Bhara Kabab is a tasty, vegetarian variant of the meaty Kabab. These fresh greens combined with exotic spices create an amazingly irresistible dish that is delicious, aromatic and mouth watering.
This recipe is from the book Khazana of Indian Recipes.
Main Ingredients : Spinach (पालक), Green peas (हरे मटर)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Hara Bhara Kabab checkout Crispy Spinach Parcels, Spinach Corn Cheese Sandwich Toast, Spinach Pie, Palak ki Shaami . You can also find more Snacks and Starters recipes like Ginger Raisin Whole Wheat Cookies Chewy Oat Cookies Soya Burger Paneer Rolls
Hara Bhara Kabab Recipe Card
This one is every vegetarians go to kabab. Made with a mix of mashed potatoes, spinach, green peas, chillies, some cornflour for binding and select spices for flavour this kabab is quick, simple and delicious. You can also feel free to add more veggies to it, but make sure you maintain the hara or green colour because of which this kebab gets its name. Serve them just like that with come mint and coriander chutney or ketchup or use them to prepare sandwiches, burgers, wraps and rolls!
Prep Time : 21-25 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Hara Bhara Kabab Recipe
Spinach 10 leaves
Green peas shelled and boiled and mashed 3/4 cup
Potatoes boiled, peeled and grated 3-4 medium
Green chillies chopped 3
Ginger chopped 2 inch pieces
Fresh coriander leaves chopped 2 tablespoons
Chaat masala 1 teaspoon
Salt to taste
Cornflour/ corn starch 2 tablespoons
Oil for deep-frying
Method
Step 1
Blanch spinach leaves in two cups of boiling salted water for five minutes. Drain, refresh in cold water and squeeze out excess water. Finely chop.
Step 2
Mix spinach, peas and potatoes. Add green chillies, ginger, coriander leaves, chaat masala and salt to taste. Add cornflour for binding.
Step 3
Divide the mixture into twenty-four equal portions. Shape each portion into a ball and then press it between your palms to give it a flat tikki shape.
Step 4
Heat sufficient oil in a kadai. Deep-fry the tikkis on medium heat for three to four minutes. Drain onto an absorbent paper. Serve hot with a sauce of your choice.
Nutrition Info
Calories : 827 Kcal
Carbohydrates : 112.1 gm
Protein : 14.4 gm
Fat : 35.9 gm
Other : 16.3gm
Best Cooked In
Wonderchef Easy Cook Die-cast Casserole 24cm
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