Hara Bhara Kabab

- A healthy & delicious Indian vegetarian snack made with spinach, potatoes and green peas makes a divine snack for the vegetarians, can also be served as a part of a meal. Hara Bhara Kabab is a tasty, vegetarian variant of the meaty Kabab. These fresh greens combined with exotic spices create an amazingly irresistible dish that is delicious, aromatic and mouth watering.

By Sanjeev Kapoor 06 Mar 2019 in Recipes Course

New Update

" frameborder="0" allowfullscreen>

Main Ingredients	Spinach, Green peas
Cuisine	Indian
Course	Snacks and Starters
Prep Time	21-25 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Hara Bhara Kabab

10 leaves Spinach
3/4 cup Green peas shelled and boiled and mashed
3-4 medium Potatoes boiled, peeled and grated
3 Green chillies chopped
2 inch pieces Ginger chopped
2 tablespoons Fresh coriander leaves chopped
1 teaspoon Chaat masala
to taste Salt
2 tablespoons Cornflour/ corn starch
for deep-frying Oil

Method

Blanch spinach leaves in two cups of boiling salted water for five minutes. Drain, refresh in cold water and squeeze out excess water. Finely chop.
Mix spinach, peas and potatoes. Add green chillies, ginger, coriander leaves, chaat masala and salt to taste. Add cornflour for binding.
Divide the mixture into twenty-four equal portions. Shape each portion into a ball and then press it between your palms to give it a flat tikki shape.
Heat sufficient oil in a kadai. Deep-fry the tikkis on medium heat for three to four minutes. Drain onto an absorbent paper. Serve hot with a sauce of your choice.

Nutrition Info

Calories	827
Carbohydrates	112.1
Protein	14.4
Fat	35.9
Other Fiber	16.3gm

#Ginger #Cornflour/ corn starch #Chaat masala #Green chillies #Spinach #Potatoes #Fresh coriander leaves #Oil #Salt #Green peas