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Main Ingredients | Cauliflower, Whole wheat flour (atta) dough |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 41-50 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Gobhi ke Paranthe
- 1 cup Cauliflower grated
- as required Whole wheat flour (atta) dough
- 1 teaspoon Carom seeds (ajwain)
- 1 tablespoon Fresh coriander leaves chopped
- 1 medium Onion chopped
- 1-2 Green chillies chopped
- 1 teaspoon Dried mango powder
- to taste Salt
- 1 teaspoon Red chilli powder
- for basting Ghee
Method
- To prepare stuffing, combine cauliflower, carom seeds, chopped coriander, onion, green chillies, dried mango powder, salt and chilli powder into a bowl and mix well.
- Divide dough into equal portions, make a dent and fill with the prepared stuffing. Cover and shape into balls.
- Heat a non-stick tawa.
- Dust the worktop with some flour and roll out the prepared balls into thick paranthas.
- Roast the paranthas from both sides, basting with ghee, on hot tawa on medium heat till evenly done from both sides.
- Serve hot.
Nutrition Info
Calories | 642 |
Carbohydrates | 127.3 |
Protein | 24.4 |
Fat | 3.9 |
Other Fiber | Fiber- 8.4gm |
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