Gobhi ke Paranthe

This is a favourite Punjabi breakfast – paranthas stuffed with spicy cauliflower mixture. This is a Sanjeev Kapoor exclusive recipe.

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Gobhi ke Paranthe

Main Ingredients Cauliflower, Whole wheat flour (atta) dough
Cuisine Punjabi
Course Breads
Prep Time 41-50 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Gobhi ke Paranthe

  • 1 cup Cauliflower grated
  • as required Whole wheat flour (atta) dough
  • 1 teaspoon Carom seeds (ajwain)
  • 1 tablespoon Fresh coriander leaves chopped
  • 1 medium Onion chopped
  • 1-2 Green chillies chopped
  • 1 teaspoon Dried mango powder
  • to taste Salt
  • 1 teaspoon Red chilli powder
  • for basting Ghee


  1. To prepare stuffing, combine cauliflower, carom seeds, chopped coriander, onion, green chillies, dried mango powder, salt and chilli powder into a bowl and mix well.
  2. Divide dough into equal portions, make a dent and fill with the prepared stuffing. Cover and shape into balls.
  3. Heat a non-stick tawa.
  4. Dust the worktop with some flour and roll out the prepared balls into thick paranthas.
  5. Roast the paranthas from both sides, basting with ghee, on hot tawa on medium heat till evenly done from both sides.
  6. Serve hot.

Nutrition Info

Calories 642
Carbohydrates 127.3
Protein 24.4
Fat 3.9
Other Fiber Fiber- 8.4gm