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Gobhi ke Paranthe

This is a favourite Punjabi breakfast – paranthas stuffed with spicy cauliflower mixture. This is a Sanjeev Kapoor exclusive recipe.

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Gobhi ke Paranthe

Main IngredientsCauliflower, Whole wheat flour (atta) dough
CuisinePunjabi
CourseBreads
Prep Time41-50 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients list for Gobhi ke Paranthe

  • 1 cup Cauliflower grated
  • as required Whole wheat flour (atta) dough
  • 1 teaspoon Carom seeds (ajwain)
  • 1 tablespoon Fresh coriander leaves chopped
  • 1 medium Onion chopped
  • 1-2 Green chillies chopped
  • 1 teaspoon Dried mango powder
  • to taste Salt
  • 1 teaspoon Red chilli powder
  • for basting Ghee

Method

  1. To prepare stuffing, combine cauliflower, carom seeds, chopped coriander, onion, green chillies, dried mango powder, salt and chilli powder into a bowl and mix well.
  2. Divide dough into equal portions, make a dent and fill with the prepared stuffing. Cover and shape into balls.
  3. Heat a non-stick tawa.
  4. Dust the worktop with some flour and roll out the prepared balls into thick paranthas.
  5. Roast the paranthas from both sides, basting with ghee, on hot tawa on medium heat till evenly done from both sides.
  6. Serve hot.

Nutrition Info

Calories642
Carbohydrates127.3
Protein24.4
Fat3.9
Other FiberFiber- 8.4gm
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