Gobhi Tak-A-Tak

Cauliflower cooked in spicy masala This recipe is from FoodFood TV channel

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Gobhi Tak-A-Tak
Main Ingredients Cauliflower, Oil
Cuisine Hyderabadi
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Gobhi Tak-A-Tak

  • 1 medium Cauliflower
  • 2 tablespoons Oil
  • 1 medium Onion
  • 1 medium Tomato
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Ginger-garlic paste
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1/2 cup Yogurt whisked
  • 1 teaspoon Chilli sauce
  • 1/4 large Green capsicum
  • to taste Salt


  1. Separate cauliflower into small florets and deep fry in sufficient oil. Slice onion and tomato. Heat 2 tbsps oil in a non stick pan. Add cumin seeds and when they change colour, add onion and sauté for a minute.
  2. Add ginger-garlic paste and tomato and sauté for another minute. Add turmeric powder and cumin powder and mix. Add yogurt and mix well. Add cauliflower and mix. Add chilli sauce and mix.
  3. Finely chop green capsicum and add. Mix well. Add salt and mix. Serve hot.

Nutrition Info

Calories 741 kcal
Carbohydrates 40.3 gm
Protein 18.8 gm
Fat 54.3 gm