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Gobhi Manchurian
Main Ingredients | Cauliflower, Refined flour (maida) |
Cuisine | Indo-Chinese |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 medium cauliflower, cut into medium-sized florets
- 4 tablespoons refined flour (maida)
- 4 tablespoons cornflour
- Salt to taste
- 2 tablespoons ginger-garlic paste
- 2 tablespoons dark soy sauce
- 2 teaspoons red chilli sauce
- 2 tbsps oil + to deep fry
- 3 spring onions
- 2 teaspoons chopped garlic
- 2 teaspoons chopped ginger
- 2 tablespoons tomato ketchup
- 2 teaspoons vinegar
Method
- Put cauliflower florets in a bowl. Add refined flour, 2 tbsps cornflour, ginger-garlic paste, 1 tbsp dark soy sauce, salt and red chilli sauce. Add a little water and mix well so that all the florets are well coated.
- Heat sufficient oil in a kadai and deep cauliflower florets till crisp.
- Heat 2 tbsps oil in a non-stick wok. Halve spring onion bulbs, chop them and add to the wok and saute on high heat. Add ginger and garlic and saute.
- Chop green chillies finely.
- Add 1 tbsp dark soy sauce and tomato ketchup to the wok and mix. Add 1 cup water and green chillies and mix.
- Mix 2 tbsps cornflour in ¼ cup water and add it to the wok, mix and cook till sauce thickens. Add vinegar and mix. Transfer half the sauce into a bowl.
- Drain cauliflower florets and add to the sauce remaining in the wok and mix well.
- Chop spring onion greens.
- Transfer the cauliflower mixture into a serving dish, garnish with spring onion greens and serve hot with the bowl of sauce.
Nutrition Info
Calories | 437 |
Carbohydrates | 22.8 |
Protein | 78.1 |
Fat | 3.7 |
Other Fiber | Zinc- 3.4mg |
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