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Main Ingredients | Five spice powder, Fish fillets |
Cuisine | Thai |
Course | Main Course Seafood |
Prep Time | 26-30 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Five Spice Fish Stir Fry
- 1½ tablespoons Five spice powder
- 2 Fish fillets cut into cubes
- to taste Salt
- to taste Crushed black peppercorns
- 1 tablespoon Lemon juice
- 1 Lemon
- 1 tablespoon Sesame oil (til oil)
- ¼ teaspoon Ginger chopped
- 1-2 Fresh red chillies diagonally sliced
- 1 tablespoon Soy sauce
- 1 tablespoon Oyster sauce
- to garnish Spring onion greens chopped ¼ cup +
Method
- Put fish in a bowl, add salt, crushed peppercorns, lemon juice and 1 tablespoon five-spice powder, mix and set aside to marinate for 30 minutes.
- Slice lemon.
- Heat sesame oil in a non-stick pan, add ginger and red chillies and saute for 30 seconds. Add marinated fish and toss on high heat.
- Add soy sauce, oyster sauce and remaining five-spice powder and toss.
- Switch off heat, add sliced lemon and toss. Add spring onion greens and toss.
- Serve hot garnished with spring onion greens.
Nutrition Info
Calories | 466 |
Carbohydrates | 17.3 |
Protein | 49.8 |
Fat | 22 |
Other Fiber | Iron- 10.3mg |
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