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Main Ingredients | Fava beans, Rice |
Cuisine | Parsi |
Course | Rice |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Fava Beans Pulao
- 1 cup Fava beans boiled
- 1 cup Rice boiled
- 2 tablespoons Oil
- 4 tablespoons Butter
- 1 tablespoon Garlic chopped
- 2-3 Carrots peeled and cut into cubes
- 7-8 Cauliflower florets
- 1/2 cup Green peas
- 1/4 teaspoon Turmeric powder
- to taste Salt
- ½ cup Fresh dill leaves chopped
- for garnishing Fresh dill leaves chopped
- for garnishing Red bell pepper curls
Method
- Heat oil in a non-stick pan. Add 1 tbsp butter and garlic and sauté till garlic turns golden. Add carrot, cauliflower florets, mix and cook till the vegetables turn soft.
- Add green peas and turmeric powder, mix and cook for a minute. Add salt and dill leaves and mix well. Add some water, mix and cook for 2-3 minutes.
- Add fava beans and rice and spread evenly over the vegetables. Top with remaining butter, cover and cook for 5-7 minutes or till the rice-vegetable mixture dries.
- Serve hot garnished with dill leaves and red bell pepper curls.
Nutrition Info
Calories | 1644 |
Carbohydrates | 199.4 |
Protein | 28 |
Fat | 81.4 |
Other Fiber | Fiber- 24.1gm |
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