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Main Ingredients | Green Capsicum, Tomatoes |
Cuisine | Middle Eastern |
Course | Salads |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 medium tomato, cut into 1 inch cubes
- 1 medium cucumber, cut into 1 inch cubes
- 1 medium onion, peeled and cut into 1 inch pieces
- 2-3 bread slices, cut into 1 inch cubes
- 1 tablespoon olive oil
- 1 small bunch iceberg lettuce torn
- 5-6 black olives
- 5-6 green olives
- 1 medium green capsicum, seeded and cubed
For Dressing
- 3 tablespoons olive oil
- 1 tablespoon vinegar
- 1 tablespoon lemon juice
- Salt to taste
- 1/2 teaspoon crushed black peppercorns
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dry mint leaves
Method
- Heat olive oil in a pan, add bread pieces and sauté on medium heat to make croutons.
- To make the dressing take olive oil in a bowl, add vinegar, lemon juice, salt, crushed peppercorns, parsley, dried mint and whisk well. Tear iceberg lettuce into a bowl.
- Add all the vegetables and onion. Add black and green olives. Tear parsley and add. Toss well. Just before serving pour the dressing over, add the croutons and toss. Serve immediately.
Nutrition Info
Calories | 916 |
Carbohydrates | 20.5 |
Protein | 101.1 |
Fat | 48.3 |
Other Fiber | Iron- 11.8 |
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