New Update
Dhansaak Rice Bowl
Main Ingredients | Masoor dal, Moong dal |
Cuisine | Parsi |
Course | Main Course Vegetarian |
Prep Time | 1.30-2 hour |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients
- 2 tablespoons masoor dal, soaked
- 2 tablespoons moong dal, soaked
- ¼ cup tuvar dal
- 100 grams red pumpkin (bhopla/kaddu), peeled and cut into ½-inch cubes
- 65 grams fresh fenugreek leaves (methi), chopped
- 5-6 baby brinjals, halved
- 1 large potato, peeled and cut into ½-inch cubes
- 250 grams boneless chicken, cut into strips
- 3 cups cooked brown rice
- Salt to taste
- ½ teaspoon turmeric powder
- 2 tablespoons ghee
- 1 teaspoon cumin seeds
- 2 medium onions, chopped
- 1 tablespoon ginger-garlic paste
- 2 medium tomatoes, chopped
- 1 teaspoon red chilli powder
- 2 tablespoons dhansaak masala
- 2 tablespoons chopped fresh coriander leaves
- 2 tablespoons lemon juice
- Aloo salli for topping
Method
- Pressure cook pigeon peas, red lentils, green gram, pumpkin, fenugreek leaves, brinjals and potatoes with 4 cups water, salt and turmeric powder till 4 whistles. Remove the lid of the cooker when the pressure has reduced completely. Blend the mixture till smooth.
- Heat ghee in a non-stick pan. Add cumin seeds and onions and sauté till golden.
- Add ginger-garlic paste and mix. Add a little water, mix and sauté till fragrant.
- Add tomatoes and sauté till soft. Add chili powder and dhansaak masala and mix well. Add some water, mix and cook for 2 minutes.
- Add chicken and mix well. Add salt and mix. Add the blended dal - vegetable mixture, mix well and cook till the chicken is fully done. Add coriander leaves and lemon juice and mix.
- Place some brown rice in a serving bowl and make a well. Add the prepared dhansaak in the centre, top with salli and serve hot.
Advertisment