Advertisment

Crunchy Vegetable Salad

A colorful, crunchy cabbage and vegetable salad topped with roasted peanuts and dressed in a tangy orange-mustard vinaigrette. This is a Sanjeev Kapoor exclusive recipe.

New Update
Crunchy Vegetable Salad - YT
Main IngredientsRed cabbage, Green cabbage
CuisineFusion
CourseSalads
Prep Time26-30 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 1/2 red cabbage, shredded
  • 1/2 green cabbage, shredded
  • 2 medium carrots, peeled and grated
  • 2 medium radishes, peeled and  grated
  • 2 medium capsicums, deseeded & chopped
  • 2 cups bean sprouts
  • 2 teaspoon oil
  • 5 tablespoons orange juice
  • 1 teaspoon mustard paste
  • 1 tablespoon lemon juice
  • Salt to taste
  • White pepper powder to taste
  • 1/2 cup roasted peanuts, coarsely crushed

Method

  1. Mix oil, orange juice, mustard paste, lemon juice, salt and white pepper powder thoroughly.
  2. Keep aside in the refrigerator. In a serving bowl arrange red cabbage at the bottom then layer with green cabbage, carrots, radish, capsicum topped with bean sprouts.
  3. Chill in the refrigerator. Just before serving sprinkle roasted crushed peanuts. Shake the dressing thoroughly and lace the salad with the dressing uniformly. Serve immediately.

Nutrition Info

Calories1033
Carbohydrates42.5
Protein93.9
Fat53.9
Other FiberFiber- 40.8gm
Advertisment