How to make Crunchy Vegetable Salad -
Shredded vegegetables mixed with peanuts and served laced with orange vinaigrette.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Red cabbage (लाल बंदगोभी), Green cabbage (हरी बंदगोभी)
Cuisine : Fusion
Course : Salads
You can also find more Salads recipes like Tomato Mozzarella And Olive Salad Thai Vegetables In Lettuce Leaf Greek Salad Watermelon and Fresh Mozarella Salad
Crunchy Vegetable Salad Recipe Card
Hindi: patta gobhi
Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Shop for the ones that have a crisp, shiny look to it.
Prep Time : 26-30 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Crunchy Vegetable Salad Recipe
Red cabbage shredded 1/2
Green cabbage shredded 1/2
Carrots grated 2 medium
Radishes grated 2 medium
Capsicums deseeded & chopped 2 medium
Oil 2 teaspoon
Orange juice 5 tablespo
Mustard paste 1 teaspoon
Lemon juice 1 tablespo
Salt to taste
White pepper powder to taste
Roasted peanuts coarsely crushed 1/2 cup
Method
Step 1
Mix oil, orange juice, mustard paste, lemon juice, salt and white pepper powder thoroughly.
Step 2
Keep aside in the refrigerator. In a serving bowl arrange red cabbage at the bottom then layer with green cabbage, carrots, radish, capsicum topped with bean sprouts.
Step 3
Chill in the refrigerator. Just before serving sprinkle roasted crushed peanuts. Shake the dressing thoroughly and lace the salad with the dressing uniformly. Serve immediately.
Nutrition Info
Calories : 1033 Kcal
Carbohydrates : 42.5 gm
Protein : 93.9 gm
Fat : 53.9 gm
Other : Fiber- 40.8gm
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
