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Main Ingredients | Split Bengal gram (chana dal), Turmeric powder |
Cuisine | Bengali |
Course | Dals and Kadhis |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Cholar Dal
- 1 1/4 cups Split Bengal gram (chana dal) soaked
- 1/2 teaspoon Turmeric powder
- 1 tablespoon Sugar
- to taste Salt
- 1 tablespoon Ghee
- 1/4 Fresh coconut cut into 1/2 inch thick slices
- 6-8 Cloves
- 1 inch stick Cinnamon
- 4 Black cardamoms
- 1 teaspoon Cumin seeds
- 3 Dried red chillies broken
- 2-3 Green chillies roughly chopped
- 2 tablespoons Raisins
- 1 teaspoon Ginger paste
Method
- Heat 4 cups water in a deep non stick pan. Add chana dal, ½ tsp turmeric powder, 1 tbsp sugar and salt, cover and cook till the dal is cooked.
- Heat ghee in another non stick pan, add coconut slices and fry till golden. Drain on absorbent paper.
- Add cloves, cinnamon, black cardamoms, cumin seeds, dried red chillies, green chillies and raisins to the ghee remaining in the pan and sauté.
- Add chana dal and ginger paste and mix well. Cover and cook for 10-12 minutes or till the dal thickens. Add half the fried coconut slices and mix well.
- Transfer into a serving bowl, garnish with remaining coconut slices and serve hot.
Nutrition Info
Calories | 1290 |
Carbohydrates | 186 |
Protein | 44.4 |
Fat | 40.7 |
Other Fiber | 74 gm |
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