Chilli Soya Chunks

Soya chunks cooked in Chinese style in sesame oil. This is a Sanjeev Kapoor exclusive recipe.

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Chilli Soya Chunks
Main Ingredients Soya bean chunks, Green chillies
Cuisine Chinese
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Chilli Soya Chunks

  • 100 grams Soya bean chunks soaked for 10-15 minutes drained and halved
  • 3 Green chillies slit
  • 2 Dried red chillies seeded and sliced
  • 2 tablespoons Sesame oil (til oil)
  • 1 tablespoon Ginger finely chopped
  • 1 tablespoon Garlic finely chopped
  • 1 medium Onion diced
  • 1 medium Green capsicum diced
  • 2 1/2 tablespoons Dark soy sauce
  • 1 tablespoon Red chilli sauce
  • 2 tablespoons Tomato ketchup

Method

  1. Heat sesame oil in a non-stick pan, add ginger and garlic and sauté for a minute.
  2. Add red chillies and sauté for half a minute. Add onion and sauté till translucent.
  3. Add capsicum and green chillies and sauté for a minute.
  4. Add soya chunks and cook for five to seven minutes. Add soy sauce, chilli sauce and tomato ketchup and mix well. Cover and cook on low heat for fifteen minutes.
  5. Transfer onto a serving plate and serve hot.

Nutrition Info

Calories 676
Carbohydrates 43.6
Protein 56.4
Fat 30.7