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Chauli Ussal
Main Ingredients | Black eyed beans, Oil |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 5-6 hour |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2 cups black eyed beans (chauli), soaked for 5-6 hours
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- A pinch of asafoetida
- 1/4 teaspoon turmeric powder
- 1 medium onion, finely chopped
- Salt to taste
- 1 teaspoon red chilli powder
- 1 teaspoon garam masala powder
- 1 tablespoon grated jaggery (gur)
- 2 tablespoons chopped coriander leaves
- 1/2 cup scraped fresh coconut
Method
- Heat oil in a non-stick pan. Add mustard seeds and let it splutter. Add asafoetida, turmeric powder and onion, mix and sauté till onion turns golden.
- Add black eyed beans and mix well on high heat. Add ½ cup water, mix, cover and cook on low heat for 8-10 minutes.
- Add salt, chilli powder and garammasala powder, mix well, cover and cook on low heat for 2-3 minutes.
- Add jaggery, chopped coriander and coconut, mix, cover and cook till jaggery melts.
- Serve hot garnished with a lemon slice and coriander sprig.
Nutrition Info
Calories | 1583 |
Carbohydrates | 189.5 |
Protein | 77.3 |
Fat | 57.4 |
Other Fiber | Iron- 27.9mg |
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