Advertisment

Chauli Ussal

Black eyed beans or chauli cooked with some simple masalas to make a tasty accompaniment. This is a Sanjeev Kapoor exclusive recipe.

New Update
Chauli Ussal

Advertisment
Main Ingredients Black eyed beans, Oil
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 5-6 hour
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Chauli Ussal

  • 2 cups Black eyed beans (chauli), soaked for 5-6 hours
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • a pinch Asafoetida
  • 1/4 teaspoon Turmeric powder
  • 1 medium Onion finely chopped
  • to taste Salt
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Garam masala powder
  • 1 tablespoon Jaggery (gur) grated
  • 2 tablespoons coriander leaves chopped
  • 1/2 cup Scraped coconut fresh
Advertisment

Method

  1. Heat oil in a non-stick pan. Add mustard seeds and let it splutter. Add asafoetida, turmeric powder and onion, mix and sauté till onion turns golden.
  2. Add black eyed beans and mix well on high heat. Add ½ cup water, mix, cover and cook on low heat for 8-10 minutes.
  3. Add salt, chilli powder and garammasala powder, mix well, cover and cook on low heat for 2-3 minutes.
  4. Add jaggery, chopped coriander and coconut, mix, cover and cook till jaggery melts.
  5. Serve hot garnished with a lemon slice and coriander sprig.

Nutrition Info

Calories 1583
Carbohydrates 189.5
Protein 77.3
Fat 57.4
Other Fiber Iron- 27.9mg
Advertisment