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Chane Jaiselmer Ke

Bengal gram kadhi

New Update
Main IngredientsBengal Gram, Yogurt
CuisineRajasthani
CourseMain Course Vegetarian
Prep Time8-10 hour
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Chane Jaiselmer Ke

  • 1 cup Bengal Gram
  • 1 1/2 cups Yogurt
  • 4 teaspoons Gram flour (besan)
  • 1 teaspoon Turmeric powder
  • to taste Salt
  • 1 teaspoon Red chilli powder
  • 2 teaspoons Coriander powder
  • 1/4 teaspoon Asafoetida
  • 1 Garam masala powder
  • 3-4 Garam masala powder
  • 4 tablespoons Pure ghee
  • a pinch Asafoetida
  • 1 teaspoon Cumin seeds
  • 2 teaspoons Fresh coriander leaves chopped

Method

  1. Soak kale chane overnight in four cups of water. Drain, add four cups of water and pressure cook till done. Drain and reserve the liquid.
  2. Take the chanas in a bowl and mash them lightly. In a bowl mix yogurt, gram flour, turmeric powder, salt, red chilli powder, coriander powder, garam masala powder and mix well taking care that there are no lumps. Add green chillies and mix. Add one cup of the reserved liquid and mix.
  3. Heat ghee in a pan. Add asafoetida, cumin seeds. When they begin to change colour add the yogurt mixture and stir.
  4. Add chane, check for salt and add some more of the reserved liquid.
  5. Bring it to a boil and cook for five minutes. Garnish with coriander leaves and serve hot.

Nutrition Info

Calories1613
Carbohydrates145.2
Protein58.4
Fat89
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