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Main Ingredients | Bengal gram, Yogurt |
Cuisine | Rajasthani |
Course | Main Course Vegetarian |
Prep Time | 8-10 hour |
Cook time | 16-20 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Chane Jaiselmer Ke
- 1 cup Bengal gram
- 1 1/2 cups Yogurt
- 4 teaspoons Gram flour (besan)
- 1 teaspoon Turmeric powder
- to taste Salt
- 1 teaspoon Red chilli powder
- 2 teaspoons Coriander powder
- 1/4 teaspoon Asafoetida
- 1 teaspoon Garam masala powder
- 3-4 Green chillies chopped
- 4 tablespoons Pure ghee
- a pinch Asafoetida
- 1 teaspoon Cumin seeds
- 2 tablespoons Fresh coriander leaves chopped
Method
- Soak kale chane overnight in four cups of water. Drain, add four cups of water and pressure cook till done. Drain and reserve the liquid.
- Take the chanas in a bowl and mash them lightly. In a bowl mix yogurt, gram flour, turmeric powder, salt, red chilli powder, coriander powder, garam masala powder and mix well taking care that there are no lumps.
- Add green chillies and mix. Add one cup of the reserved liquid and mix.
- Heat ghee in a pan. Add asafoetida, cumin seeds. When they begin to change colour add the yogurt mixture and stir. Add chane, check for salt and add some more of the reserved liquid.
- Bring it to a boil and cook for five minutes. Garnish with coriander leaves and serve hot.
Nutrition Info
Calories | 1615 |
Carbohydrates | 59 |
Protein | 145.7 |
Fat | 88.8 |
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