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Main Ingredients | Chakvat, Split Bengal Gram |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 bunch chakvat
- 4 green chillies,stemmed
- A few fresh coriander leaves
- 1/4 cup split Bengal gram (chana dal)
- 1/4 cup peanuts
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1/4 teaspoon asafoetida
- A pinch of sugar
- Salt to taste
- 3 tablespoons gram flour (besan)
- 1/2 cup buttermilk
Method
- Clean, wash and shred chakvat finely. Remove stems, wash and chop green chillies finely. Clean, wash and chop coriander leaves finely. Wash and soak chana dal in half a cup of water for an hour. Drain. Roast peanuts and then crush roughly.
- Heat oil, add cumin seeds, when slightly brown, add asafoetida, green chillies and chakvat. Stir for a while.
- Add chana dal, sugar and salt. Mix well and cook till chana dal is soft but firm.
- Mix besan and buttermilk till smooth and then add this to the pan. Further cook for five to six minutes stirring well.
- Serve hot garnished with chopped coriander leaves.
Nutrition Info
Calories | 854 |
Carbohydrates | 52.6 |
Protein | 35.3 |
Fat | 55.9 |
Other Fiber | Iron- 14.3mg |
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