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Cabbage Foogath

It won’t take you more than 15 minutes to have this simple and delicious sabzion your plate. Shredded cabbage cooked in a flavourful tempering made with coconut oil, turmeric, mustard seeds, curry leaves, chana dal, chillies and asafoetida.

By Sanjeev Kapoor in Recipes Veg
New Update
Cabbage Foogath - YT.JPG

Cabbage Foogath

Main IngredientsCabbage, Oil
CuisineKerala
CourseMain Course Vegetarian
Prep Time0-5 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 cups shredded cabbage 
  • 2 tablespoons oil
  • 1 teaspoons mustard seeds
  • 1 tablespoon split Bengal gram (chana dal)
  • A pinch of asafoetida
  • 2-3 green chillies, slit
  • 7-8 curry leaves
  • 1/4 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons scraped fresh coconut  + for garnishing

Method

  1. Heat oil in a non-stick pan. Add mustard seeds and let it splutter.
  2. Add Bengal gram, asafoetida and green chillies and sauté till Bengal gram turns golden. Add curry leaves and let them crackle.
  3. Add cabbage and mix well. Reduce heat, add turmeric powder and salt, mix well, cover and cook for 3-5 minutes. Switch off heat, add coconut and mix well.
  4. Serve hot garnished with scraped coconut.

Nutrition Info

Calories466
Carbohydrates18.5
Protein7.2
Fat40.3
Other FiberFiber- 10.2gm
#Split Bengal gram (chana dal) #Turmeric powder #Oil #Green chillies #Mustard seeds #Asafoetida #Salt #Curry leaves #Cabbage #Scraped coconut
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