Cabbage Foogath

It won’t take you more than 15 minutes to have this simple and delicious sabzion your plate. Shredded cabbage cooked in a flavourful tempering made with coconut oil, turmeric, mustard seeds, curry leaves, chana dal, chillies and asafoetida.

By Sanjeev Kapoor 17 Dec 2017 in Recipes Veg

New Update

Cabbage Foogath - YT.JPG — Cabbage Foogath

Main Ingredients	Cabbage, Oil
Cuisine	Kerala
Course	Main Course Vegetarian
Prep Time	0-5 minutes
Cook time	11-15 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients

2 cups shredded cabbage
2 tablespoons oil
1 teaspoons mustard seeds
1 tablespoon split Bengal gram (chana dal)
A pinch of asafoetida
2-3 green chillies, slit
7-8 curry leaves
1/4 teaspoon turmeric powder
Salt to taste
2 tablespoons scraped fresh coconut + for garnishing

Method

Heat oil in a non-stick pan. Add mustard seeds and let it splutter.
Add Bengal gram, asafoetida and green chillies and sauté till Bengal gram turns golden. Add curry leaves and let them crackle.
Add cabbage and mix well. Reduce heat, add turmeric powder and salt, mix well, cover and cook for 3-5 minutes. Switch off heat, add coconut and mix well.
Serve hot garnished with scraped coconut.

Nutrition Info

Calories	466
Carbohydrates	18.5
Protein	7.2
Fat	40.3
Other Fiber	Fiber- 10.2gm

#Split Bengal gram (chana dal) #Turmeric powder #Oil #Green chillies #Mustard seeds #Asafoetida #Salt #Curry leaves #Cabbage #Scraped coconut