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Main Ingredients | Oyster Mushrooms, Carrots |
Cuisine | Chinese |
Course | Main Course Vegetarian |
Prep Time | 41-50 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Bundles Of Vegetables In Chilli Honey Sesame Sauce
- 5-6 medium Oyster Mushrooms
- 2 medium Carrots cut into thin strips
- 2 medium Zucchini cut into thin strips
- 2 Bamboo shoots cut into thick strips
- 1 medium Red capsicum cut into thin strips
- 1 medium Yellow capsicum cut into thin strips
- 1 medium Green capsicum cut into thin strips
- 3 cups Vegetable stock
- 1 inch piece Ginger chopped
- to taste Salt
- 2 Spring onion greens cut into thin strips
- 1 tablespoon Sesame seeds (til) toasted
- 2 tablespoons Sesame oil (til oil)
- 5-6 cloves Garlic chopped
- 1/4 teaspoon MSG
- 1 tablespoon White wine
- 5-6 Black peppercorns
- 1 tablespoon Honey
- 1 teaspoon Vinegar
- 1 teaspoon Red chilli sauce
- 1 teaspoon Soy sauce
- 1 tablespoon Cornflour/ corn starch
Method
- Soak dried mushrooms in warm water for twenty to thirty minutes. Drain and slice them.
- Bring vegetable stock to a boil, add chopped ginger and salt to it and blanch all the vegetables one at a time.
- Drain and reserve the stock. Using a selection of all the prepared ingredients, make up bundles and tie around the middle with the green of the spring onions.
- Heat oil in a pan, add chopped garlic and sauté for one or two minutes.
- Add one cup of vegetable stock and add MSG, salt, wine, black peppercorns, honey, vinegar, red chilli sauce, soya sauce and bring to a boil.
- Dissolve the cornflour in a quarter cup of vegetable stock and add to the cooking sauce.
- Simmer for a few minutes and then pour over the bundles, coating them evenly.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Info
Calories | 385.9 |
Carbohydrates | 39 |
Protein | 9.67 |
Fat | 21.16 |
Other Fiber | 4.86 |
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