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Boondi ki Sabzi

Boondi cooked with onions and Indian spices. Make this when unexpected guests drop in and you have to rustle up a quick meal. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Veg
New Update

Boondi ki Sabzi

Main Ingredients Boondi, Oil
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 0-5 minutes
Cook time 6-10 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients 

  • 1 cup unsalted boondi 
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • A pinch of asafoetida
  • 2 spring onions with greens, chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • 1 tablespoon chopped fresh coriander leaves 

Method

  1. Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add asafoetida and spring onions, mix and sauté for a minute.
  2. Add turmeric powder, chilli powder, coriander powder, boondi and salt and mix well. Add ¼ cup water and chopped coriander, mix, cover and cook for 2-3 minutes.
  3. Serve hot.

Nutrition Info

Calories 362
Carbohydrates 35.6
Protein 12
Fat 19.1
Other Fiber Fiber- 12.9mg
#Asafoetida #Boondi #Coriander powder #Cumin seeds #Fresh coriander leaves #Oil #Red chilli powder #Salt #Spring onions with greens #Turmeric powder
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