Bhinda Ni Kadhi

Crisp bhindi swimming in a thick pool of golden yogurt - a summer favourite in our home. This recipe is from FoodFood TV channel

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Bhinda Ni Kadhi
Main Ingredients Ladyfingers, Yogurt
Cuisine Gujarati
Course Dals and Kadhis
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients list for Bhinda Ni Kadhi

  • 15 Ladyfingers cut into 1/2 inch pieces
  • 2 cups Yogurt
  • 4 tablespoons Gram flour (besan)
  • to taste Salt
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 3 tablespoons Oil
  • 1/4 teaspoon Asafoetida
  • 3/4 teaspoon Mustard seeds
  • 1/2 teaspoon Fenugreek seeds (methi dana)
  • 1 inch pie Ginger cut into juliennes
  • 2 Green chillies chopped
  • 2 tablespoons Fresh coriander leaves chopped


  1. Whisk together the yogurt, besan, salt, turmeric powder, chilli powder and till smooth. Add four cups of water and whisk again.
  2. Heat two tablespoons of oil in a non stick pan; add the bhindi and sauté till lightly browned.
  3. Heat the remaining oil in a non stick kadai, add the asafoetida, mustard seeds and fenugreek seeds.
  4. When they begin to splutter, add the ginger and green chillies and sauté for half a minute.
  5. Add the yogurt mixture and bring to a boil. Lower the heat and cook, stirring continuously, till quite thick.
  6. Add the fried bhindi and fresh coriander and simmer for two or three minutes.
  7. Serve hot.

Nutrition Info

Calories 149
Carbohydrates 8.6
Protein 5.5
Fat 17.1
Other Fiber 0.4