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Main Ingredients | Parwar, Desiccated Coconut |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Bharwan Parwal
- 6 Parwar
- Desiccated Coconut
- 1/4 cup Oil
- 1 tablespoon Desiccated coconut
- 1 tablespoon Milk powder
- 1/2 teaspoon Red chilli powder
- 2 teaspoons Coriander powder
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Fennel seed (saunf) powder
- 2 Green chillies chopped
- 1 teaspoon Sugar
- to taste Salt
Method
- Cut the tips of the parwals, then scoop out the marrow with the help of a teaspoon. Heat one tablespoon of oil in a pan.
- Add desiccated coconut, milk powder, red chilli powder, coriander powder, turmeric powder, saunf powder, green chillies, sugar and salt. Mix well and fry for five minutes.
- Fill this mixture into the parwal cavity. Heat remaining oil in a thick-bottomed pan. Add filled parwals, cover and cook on low heat for ten minutes. Keep turning from time to time.
- When soft, remove cover and keep stirring till all sides are evenly golden brown in colour. Drain on absorbent paper. Serve hot.
Nutrition Info
Calories | 229.2 |
Carbohydrates | 6.04 |
Protein | 2.68 |
Fat | 21.53 |
Other Fiber | 3.66 |
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