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Main Ingredients | Bajra, Split green gram skinless (dhuli moong dal) |
Cuisine | Tamil Nadu |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1/2 cup bajra, dry roasted and coarsely ground
- 1/4 cup split green gram skinless (dhuli moong dal)
- Salt to taste
- 4-5 black peppercorns
- 1/2 teaspoon cumin seeds
- 1 teaspoon ghee
- 4-5 cashewnuts
- 5-6 curry leaves
- 1 green chilli, slit
Method
- Pressure cook millet, green gram and salt in two cups of water till five to six whistles.
- Dry-roast peppercorns and cumin seeds in a non-stick pan. Remove from heat, cool and grind to coarse powder. Set aside.
- Heat ghee in another non-stick pan. Add cashewnuts and sauté till golden.
- Add curry leaves, green chilli and ground powder. Mix well and add to the cooked millet, mix well.
- Serve hot.
Nutrition Info
Calories | 524 |
Carbohydrates | 82.6 |
Protein | 22.4 |
Fat | 11.6 |
Other Fiber | Fiber- 13.4gm |
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