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Apple And Cucumber Salad

A wonderful combination of apple and cucumber This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Apples, Cucumbers
Cuisine Fusion, , , ,
Course Salads
Prep Time 11-15 minutes
Cook time Cooking Time
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Apple And Cucumber Salad

  • 2 medium Apples
  • 2 medium Cucumbers
  • 2 tablespoons Lemon juice
  • 1 medium Orange
  • 8-10 Button mushrooms sliced
  • 8 leaves Lettuce
  • 1 tablespoon Salad oil
  • 1/4 teaspoon Red chilli flakes
  • 6-8 leaves Fresh mint leaves torn
  • 2 tablespoons Fresh coriander leaves chopped
  • 1 medium Carrot cut into thin strips
  • 2 medium Tomatoes quartered & sliced
  • 2 medium Spring onions sliced
  • Salt

Method

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  1. Core and cut apples into quarters with the skin and thinly slice and sprinkle a little lemon juice and mix lightly.
  2. Peel cucumbers and cut into one-inch long pieces. Peel the orange and discard the seeds and pith.
  3. Cut the segments into two. Sprinkle mushroom slices with some lemon juice to prevent discolouring.
  4. Trim the lettuce leaves, wash in flowing water and soak in chilled water, to keep them fresh and crisp.
  5. Mix the remaining lemon juice, salad oil, red chilli flakes, chopped coriander and mint leaves. Add salt to taste.
  6. Whisk well. Drain the lettuce leaves and tear them into bite sized pieces.
  7. Make a bed of these leaves on the serving dish. Lace with one-fourth part of the dressing.
  8. Combine apples, orange segments, mushrooms, carrot, tomatoes and spring onions. Toss them in the remaining dressing and place it on the lettuce bed. Serve immediately.

Nutrition Info

Calories 1224
Carbohydrates 9.8
Protein 152
Fat 63.9
Other Fiber Calcium- 738.4mg
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