Ambe Dal

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Ingredients list for Ambe Dal

• 1 medium Raw mango peeled and grated
• 1 cup Split Bengal gram (chana dal) soaked for 2 hours and drained,
• 2 Green chillies finely chopped
• 1 cup Scraped coconut
• 2 teaspoons Oil
• 1 teaspoon Mustard seeds
• ½ teaspoon Asafoetida
• 3 Dried red chillies broken
• 1 teaspoon Turmeric powder
• 1 medium Cucumber peeled and grated
• 1 tablespoon Sugar
• to taste Salt

Method

1. Grind split Bengal gram and green chillies in a mixer to a coarse mixture. Transfer into a mixing bowl.
2. Add coconut, cucumber and raw mango and mix well.
3. Add sugar, salt and coriander leaves and mix well.
4. For tempering, heat oil in a small non-stick pan, add mustard seeds, asafoetida, red chillies and turmeric powder. Once the mustard seeds splutter, add it to the mixture and mix well.
5. Transfer into a serving bowl and serve immediately.

Nutrition Info